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by Priscilla

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Pantry. Dishes. Sides.

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Warning : all products from this list have been FDA approved. Most items can be found at Whole Foods or the Vitamin Shoppe. Seafood should be purchased from USDC Inspected vendors.

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Ginkgo, mental acuity

Magnesium, regulation

Vitamin C, clarity and immunity

Niacinamide, cellular repair

Vitamin K2, lymphatic drainage

Glutathione, synovial fluid

Lutein, vision

Bilberry, vision

Ubiquinol, mitochondrial function

plnt Shilajit, stamina

Sea moss, thyroid and immunity

Ginger juice, stamina

Garlic juice, astringent

Scallions, astringent

Apple cider vinegar, astringent

Krill oil, maintenance

Cod oil, maintenance

Milk curd, gut flora

Manuka Honey, gut flora

Propolis, royal jelly, bee pollen, gut flora

Black garlic, antioxidant

Rose water, clarity

Madagascar vanilla, mood

Ras el hanout, mood

Black charcoal, clarity

Fennel, mood and astringent

Lemon paste, mood and astringent

Elderberry, immunity

Cocoa 80%, antioxidant

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Dishes

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preserved Cod liver, over basmati with scallions or safflower

preserved Sardines, in a bed of truffle marinara and fresh heirloom tomatoes

preserved Herring, side of plain greek yogurt with dill

smoked Mussels, with scallions and bone broth 

rotisserie Chicken, with lemon paste and black garlic

roast Duck, over spinach with rosemary and thyme

raw Salmon, with seaweed or dandelion greens

raw Urchin, with sliced avocado and ras el hanout

poached Abalone, with sliced ginger and fennel

baked Lobster, on a roll with a side of garlic juice

poached Shrimp, with bone broth and scallions

poached Eggs, grape seed oil, dill and fennel

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Sides

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Spinach

Dandelion greens​

Avocado

Heirloom tomatoes

Truffle Marinara

Bone broth

Satsuma

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Beverages

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Goat milk

Whole milk

Red oolong

Matcha, may cause insomnia

​​Water, 8-16 tall glasses

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Sleep, 9-12 hours

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Exercise, weights and basic yoga / ?

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